Burn Sage to cleanse your space & Self of negativity. Burning Sage is a Native American tradiiton.
With so much going on in today's world, the idea of cleansing our spaces and ourselves of negative energy sounds pretty good. The ritual of sage burning is also called smudging.
Sage comes from the latin word salvere, which means to heal. .
Sage can benefit your mental, physical, mental and emotional well-being.
Medicinal smokes like sage are antibacterial and antimicrobial. It can also lift spirits and improve your mood.
Gather a tools to hold your sage, a fan or use your hand, a match or lighter. Set your intention, say a prayer and walk around your space.
If sage is not your thing you can use cedar, juniper or rosemary.
I will have rosemary sprigs available soon.
Be safe and use your intuition to know when to use it.